Hi - I’m Kate!

I’m a Chartered Physiotherapist with a knack for fixing everything from post-op knees to tricky spines and shoulders that just won’t behave. I also tackle sports injuries, desk-job aches, antenatal/postnatal niggles, and even post-mastectomy rehab.

My real passion? Spinal pain and core stability. As a qualified Clinical Pilates instructor, I blend Pilates magic into rehab plans to help clients build strength from the inside out—whether you’re bouncing back post-baby, returning to sport, or managing a long-term condition.

I’ve worked across NHS and private hospitals, teaming up with consultants and GPs to treat everything from sudden injuries to long-standing grumbles. My sessions kick off with a deep dive into your needs, followed by a personalised treatment plan. I’m all about movement but throw in manual therapy, acupuncture, and a bit of soft tissue work for good measure. Helping people get back to living fully (and pain-free) is why I love what I do.